Home of CrossFit Williamsburg
Est.2010
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Marmon Muscle in Williamsburg, VA


Marmon Muscle is an instruction-based, performance training facility located in Williamsburg, VA, that has been a staple in the community since opening its doors in 2010. Our varied weekly schedule includes CrossFit classes, individualized training for Sports/Tactical/Adult Fitness, and more. Each service that we provide is designed to address a specific demographic. Welcome to the community of athletes that have decided that EASY will no longer suffice.

 

Brief Overview

Easy-to-access location
Affordable fitness classes
Fun and supportive community
Professional, CrossFit Certified Coaches
Convenient schedule of class times and days
Classes to fit your fitness level!

Coaches

David Marmon - Head Coach
Audra Harrison - Assistant Coach
Britta Marmon - Assistant Coach

Michelle Massie - Assistant Coach

Catherine Law - Assistant Coach

Tom Toothaker - Assistant Coach

Stephanie Toothaker - Assistant Coach

Iwona Kakareko - Assistant Coach
Laura Bligh - Assistant Coach
Kareem Selwaeh - Assistant Coach

Ellen Womeldorf - Assistant Coach

Athletes

CrossFit Williamsburg Blog 
Register for Class
Manage Your Account Information
Make a Payment
Information for Drop-ins

X

We LOVE out-of-town guests at CrossFit Williamsburg.


Below are a list of expectations for drop-ins.

  • You must be an experienced CrossFit athlete that currently trains at a CrossFit affiliate (or has completed an On Ramp/101 program at a CrossFit affiliate).
  • You can participate in one of our classes, work privately with one of our coaches, or we offer OPEN GYM hours.
  • You need to create a profile and make a reservation online for the class that you plan to attend. Please do not show up unannounced.

Thank you and welcome!
DM


Related Links

David Marmon's Stay Hungry Blog
Mark's Daily Apple
mobility|wod

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