Level 1 CrossFit, CrossFit Kids Certified
Vice President-Operations /Associate Head Coach
Q: Give us a little background on how you selected your career path. How did you know that this was your calling?
A: When I started training with David a few years ago, I enjoyed being in the gym. I loved the results that I achieved from his programming and the confidence I developed. One day I made the decision that I wanted to help other people achieve their goals.
Q: What is your training philosophy?
A: Take care of your body. People should think of fitness as a lifestyle, not a hobby.
Q: What is the biggest misconception clients have about CrossFit?
A: People think that they "can't" do it.
Q: What separates you from other professionals in your field?A: I've been on both sides of the fence. I was a client before I was a coach. I hope to motivate clients with my own success story. As a coach, I am motivated from seeing the progress that my clients make.
Q: What is one piece of free fitness advice that you would give anyone?
A: Don't quit! Keep going.
Q: What is your favorite exercise?
Q: What is your least favorite exercise?
A: Push Press
Q: What is your favorite song to listen to when you workout?
A: Thunderkiss '65 by Rob Zombie
Q: What do you love most about working at the MSPF/CrossFit Williamsburg?
A: The positive energy of great coaches and great clients!