Home of CrossFit Williamsburg
Est.2010

Marmon Muscle Barbell Club


This class is taught by:
Mondays from 6:30-8pm. 
 
$175 for 8 weeks, minimum 4, maximum 10 participants. $30 drop-in rate.
An instructor led class, individualized homework, Facebook group for video feedback and group discussion.
 
Goals for group
• More consistent lifter
• Familiar with accessory work and when to use what
• Mobility tools
• Introduction to lifting in a meet
 
 

Upcoming classes:

  • Mon Oct 23 6:30 pm - 8:00 pm with Laura Bligh
  • Mon Oct 30 6:30 pm - 8:00 pm with Laura Bligh
  • Mon Nov 06 6:30 pm - 8:00 pm with Laura Bligh
  • Mon Nov 13 6:30 pm - 8:00 pm with Laura Bligh
  • Mon Nov 20 6:30 pm - 8:00 pm with Laura Bligh