Home of CrossFit Williamsburg
Est.2010

Marmon Muscle Barbell Club


This class is taught by:
Mondays from 6:30-8pm. 
 
$175 for 8 weeks, minimum 4, maximum 10 participants.
An instructor led class, individualized homework, Facebook group for video feedback and group discussion.
 
Goals for group
• More consistent lifter
• Familiar with accessory work and when to use what
• Mobility tools
• Introduction to lifting in a meet
 
 

Upcoming classes:

  • Mon Jul 10 6:30 pm - 8:00 pm with Laura Bligh
  • Mon Jul 17 6:30 pm - 8:00 pm with Laura Bligh
  • Mon Jul 24 6:30 pm - 8:00 pm with Laura Bligh
  • Mon Jul 31 6:30 pm - 8:00 pm with Laura Bligh
  • Mon Aug 07 6:30 pm - 8:00 pm with Laura Bligh
  • Mon Aug 14 6:30 pm - 8:00 pm with Laura Bligh
  • Mon Aug 21 6:30 pm - 8:00 pm with Laura Bligh
  • Mon Aug 28 6:30 pm - 8:00 pm with Laura Bligh
  • Mon Oct 02 6:30 pm - 8:00 pm with Laura Bligh
  • Mon Oct 09 6:30 pm - 8:00 pm with Laura Bligh
  • Mon Oct 16 6:30 pm - 8:00 pm with Laura Bligh
  • Mon Oct 23 6:30 pm - 8:00 pm with Laura Bligh