Home of CrossFit Williamsburg
CrossFit 101 is an Orientation Program for Beginner Athletes

Our CrossFit 101 course completely prepares beginners for our CrossFit group classes. The course is designed to set you up for success, teaching new CrossFitters the basic movements, skills, and nutritional knowledge they will need for our group classes, while giving our staff the opportunity to gradually introduce you to the program.
Our 101 is a 10 session course that must be completed before you can participate in a general population WOD class.  The 10 sessions must be scheduled and completed in a six week time span.  Sessions are one hour in length and located at CrossFit Williamsburg. ALL SESSIONS MUST BE RESERVED 24 HOURS BEFORE THE START OF THE CLASS.  
Participation is MANDATORY for anyone that has not participated in 101 or an On-Ramp course at a CrossFit affiliate.

The $250 program fee includes:

  • 10 private/semi-private sessions with a CrossFit Williamsburg coach
  • Bodyweight/Body Composition Analysis
  • Paleo/Zone Nutrition Packet

Purchase a CrossFit 101 Package

*CrossFit 101 expires 1 year from date of purchase. 
*To make an appointment, please contact us at marmonmuscle@gmail.com.