Home of CrossFit Williamsburg
Est.2010

Upcoming Courses & Workshops

CrossFit KIDS (6-10 year olds) with Michelle Massie Next held on Mon, May 29, 2017 at 4:45 pm - 5:15 pm
This enrollment runs from Mon May 8, 2017 - Wed Jun 14, 2017
Forging the Future of Fitness
 
CrossFit Kids is the principle strength and conditioning program for many young athletes and the primary P.E. program for many home schools and charter schools. It is used by athletic teams and martial arts schools. Many parents use the program to help their kids grow up healthy, strong, and have a lifelong love of working out.

The program delivers a fitness that is, by design, broad, general and inclusive. CrossFit Kids is not a specialized training program. Healthy living requires that kids push, pull, run, throw, climb, lift, and jump effectively and safely regardless of whether or not they are involved in athletics. Athletics is a specialized pursuit. The goal is to support the specialist, but reward the generalist.
 
For more information contact Michelle Massie, michmassie@gmail.com.
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Marmon Muscle Barbell Club with Laura Bligh Next held on Mon, May 29, 2017 at 6:30 pm - 8:00 pm
This enrollment runs from Mon Apr 24, 2017 - Mon Jun 12, 2017
Mondays from 6:30-8pm. 
 
$175 for 8 weeks, minimum 4, maximum 10 participants.
An instructor led class, individualized homework, Facebook group for video feedback and group discussion.
 
Goals for group
• More consistent lifter
• Familiar with accessory work and when to use what
• Mobility tools
• Introduction to lifting in a meet
 
 
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Marmon Muscle Football Training Camp with David Marmon Next held on Mon, Jun 19, 2017 at 11:00 am - 1:00 pm
This enrollment runs from Mon Jun 19, 2017 - Fri Jun 23, 2017
June 19-23, 2017
11:00am-1:00pm
Ages 13 and up

Join Coach David Marmon and his coaching staff for a week long training camp that will introduce you to the performance methodology that has powered athletes at the high school, collegiate, and professional levels. 

Course content:

  • Nutrition
  • Soft tissue work
  • General warm-up vs Specific warm-up
  • Linear Speed
  • Lateral Speed
  • Agility (position specific)
  • Plyometrics
  • Olympic Weightlifting movements (Snatch/Clean & Jerk)
  • Powerlifts (Squat/Bench Press/Deadlift)
  • Accessory lifts
  • Energy System Development (conditioning)
  • Mental Game (psychological development)

$200 per athlete

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