Home of CrossFit Williamsburg

Upcoming Courses & Workshops

CrossFit KIDS (6-10 year olds) with Michelle Massie Next held on Mon, Apr 3, 2017 at 4:45 pm - 5:15 pm
This enrollment runs from Mon Mar 6, 2017 - Wed Apr 12, 2017
Forging the Future of Fitness
CrossFit Kids is the principle strength and conditioning program for many young athletes and the primary P.E. program for many home schools and charter schools. It is used by athletic teams and martial arts schools. Many parents use the program to help their kids grow up healthy, strong, and have a lifelong love of working out.

The program delivers a fitness that is, by design, broad, general and inclusive. CrossFit Kids is not a specialized training program. Healthy living requires that kids push, pull, run, throw, climb, lift, and jump effectively and safely regardless of whether or not they are involved in athletics. Athletics is a specialized pursuit. The goal is to support the specialist, but reward the generalist.
For more information contact Michelle Massie, michmassie@gmail.com.
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Marmon Muscle Barbell Club with Laura Bligh Next held on Mon, Apr 24, 2017 at 6:30 pm - 8:00 pm
This enrollment runs from Mon Apr 24, 2017 - Mon Jun 12, 2017
Mondays from 6:30-8pm. 
$175 for 8 weeks, minimum 4, maximum 10 participants.
An instructor led class, individualized homework, Facebook group for video feedback and group discussion.
Goals for group
• More consistent lifter
• Familiar with accessory work and when to use what
• Mobility tools
• Introduction to lifting in a meet
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