Home of CrossFit Williamsburg
Est.2010

Upcoming Courses & Workshops

Marmon Muscle Barbell Club with Laura Bligh Next held on Mon, Jul 10, 2017 at 6:30 pm - 8:00 pm
This enrollment runs from Mon Jul 10, 2017 - Mon Aug 28, 2017
Mondays from 6:30-8pm. 
 
$175 for 8 weeks, minimum 4, maximum 10 participants.
An instructor led class, individualized homework, Facebook group for video feedback and group discussion.
 
Goals for group
• More consistent lifter
• Familiar with accessory work and when to use what
• Mobility tools
• Introduction to lifting in a meet
 
 
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