Marmon Muscle Barbell Club
with Laura Bligh
Next held on Mon, Oct 2, 2017 at 6:30 pm - 8:00 pm
This enrollment runs from Mon Oct 2, 2017 - Mon Nov 20, 2017
Mondays from 6:30-8pm.
$175 for 8 weeks, minimum 4, maximum 10 participants. $30 drop-in rate.
An instructor led class, individualized homework, Facebook group for video feedback and group discussion.
Goals for group
• More consistent lifter
• Familiar with accessory work and when to use what
• Mobility tools
• Introduction to lifting in a meet