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Est.2010

<< Schedule for Tue May 23, 2017 - Mon May 29, 2017 >>


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Tue May 23, 2017
Class
Instructor
5:00 am - 6:00 am Sport/Adult Fitness/Tactical David Marmon
6:00 am - 7:00 am CrossFit - WOD David Marmon
7:00 am - 8:00 am Sport/Adult Fitness/Tactical David Marmon Audra Harrison
8:00 am - 9:00 am Sport/Adult Fitness/Tactical David Marmon
9:30 am - 10:30 am CrossFit - WOD David Marmon
10:30 am - 12:00 pm OPEN GYM David Marmon
1:00 pm - 2:00 pm CrossFit - WOD David Marmon Audra Harrison
2:30 pm - 3:30 pm Sport/Adult Fitness/Tactical David Marmon Audra Harrison
3:30 pm - 4:30 pm Sport/Adult Fitness/Tactical David Marmon Audra Harrison
4:00 pm - 5:30 pm OPEN GYM David Marmon
4:30 pm - 5:30 pm Sport/Adult Fitness/Tactical David Marmon Audra Harrison
5:30 pm - 6:30 pm CrossFit - WOD Laura Bligh
5:30 pm - 6:30 pm 757swim Strength & Conditioning David Marmon
6:30 pm - 7:30 pm CrossFit - WOD Laura Bligh

Wed May 24, 2017
Class
Instructor
5:00 am - 6:00 am Sport/Adult Fitness/Tactical David Marmon Audra Harrison
5:30 am - 6:30 am Conditioning ONLY! Ellen Womeldorf
6:00 am - 7:00 am CrossFit - WOD David Marmon Audra Harrison
7:00 am - 8:00 am Sport/Adult Fitness/Tactical David Marmon Audra Harrison
8:00 am - 9:00 am Sport/Adult Fitness/Tactical David Marmon Audra Harrison
9:30 am - 10:30 am CrossFit - WOD Audra Harrison
10:00 am - 11:00 am CrossFit 101 David Marmon
10:30 am - 12:00 pm OPEN GYM David Marmon
1:00 pm - 2:00 pm CrossFit - WOD David Marmon Audra Harrison
2:30 pm - 3:30 pm Sport/Adult Fitness/Tactical David Marmon Audra Harrison
3:30 pm - 4:30 pm Sport/Adult Fitness/Tactical David Marmon Audra Harrison
3:30 pm - 4:30 pm CrossFit 101 Audra Harrison
4:00 pm - 5:30 pm OPEN GYM David Marmon
4:30 pm - 5:30 pm Sport/Adult Fitness/Tactical David Marmon Audra Harrison
5:30 pm - 6:30 pm CrossFit - WOD Michelle Massie
5:30 pm - 6:30 pm 757swim Strength & Conditioning David Marmon
6:30 pm - 7:30 pm CrossFit - WOD Michelle Massie

Thu May 25, 2017
Class
Instructor
5:00 am - 6:00 am Sport/Adult Fitness/Tactical David Marmon
6:00 am - 7:00 am CrossFit - WOD David Marmon
7:00 am - 8:00 am Sport/Adult Fitness/Tactical David Marmon Audra Harrison
8:00 am - 9:00 am Sport/Adult Fitness/Tactical David Marmon
9:30 am - 10:30 am CrossFit - WOD David Marmon
10:30 am - 12:00 pm OPEN GYM David Marmon
1:00 pm - 2:00 pm CrossFit - WOD David Marmon Audra Harrison
2:30 pm - 3:30 pm Sport/Adult Fitness/Tactical David Marmon Audra Harrison
3:30 pm - 4:30 pm Sport/Adult Fitness/Tactical David Marmon Audra Harrison
4:00 pm - 5:30 pm OPEN GYM David Marmon
4:30 pm - 5:30 pm Sport/Adult Fitness/Tactical David Marmon Audra Harrison
5:30 pm - 6:30 pm CrossFit - WOD Catherine Law
5:30 pm - 6:30 pm 757swim Strength & Conditioning David Marmon
6:30 pm - 7:30 pm CrossFit - WOD Catherine Law

Fri May 26, 2017
Class
Instructor
5:00 am - 6:00 am Sport/Adult Fitness/Tactical David Marmon Audra Harrison
5:30 am - 6:30 am Conditioning ONLY! Ellen Womeldorf
6:00 am - 7:00 am CrossFit - WOD David Marmon Audra Harrison
7:00 am - 8:00 am Sport/Adult Fitness/Tactical David Marmon Audra Harrison
8:00 am - 9:00 am Sport/Adult Fitness/Tactical David Marmon Audra Harrison
9:30 am - 10:30 am CrossFit - WOD Michelle Massie
10:30 am - 12:00 pm OPEN GYM David Marmon
1:00 pm - 2:00 pm CrossFit - WOD David Marmon Audra Harrison
2:00 pm - 3:00 pm Sport/Adult Fitness/Tactical David Marmon Audra Harrison
3:00 pm - 4:00 pm Sport/Adult Fitness/Tactical David Marmon Audra Harrison
4:00 pm - 5:00 pm Sport/Adult Fitness/Tactical David Marmon Audra Harrison
4:00 pm - 5:30 pm OPEN GYM David Marmon
5:00 pm - 6:00 pm Sport/Adult Fitness/Tactical David Marmon Audra Harrison
5:30 pm - 6:30 pm CrossFit - WOD Iwona Kakareko

Sat May 27, 2017
Class
Instructor
8:00 am - 9:00 am CrossFit - WOD David Marmon
8:00 am - 9:00 am OPEN GYM David Marmon
9:00 am - 10:00 am 757swim Strength & Conditioning David Marmon Audra Harrison
9:30 am - 10:30 am 757swim Strength & Conditioning
Class is Cancelled
10:30 am - 11:30 am Sport/Adult Fitness/Tactical David Marmon

Sun May 28, 2017
Class
Instructor
11:00 am - 12:00 pm CrossFit - WOD David Marmon
11:00 am - 12:00 pm OPEN GYM David Marmon
11:30 am - 12:30 pm Conditioning ONLY! Ellen Womeldorf
12:00 pm - 1:00 pm Sport/Adult Fitness/Tactical David Marmon Audra Harrison

Mon May 29, 2017
Class
Instructor
5:00 am - 6:00 am Sport/Adult Fitness/Tactical David Marmon Audra Harrison
5:30 am - 6:30 am Conditioning ONLY! Ellen Womeldorf
6:00 am - 7:00 am CrossFit - WOD David Marmon Audra Harrison
7:00 am - 8:00 am Sport/Adult Fitness/Tactical David Marmon Audra Harrison
8:00 am - 9:00 am Sport/Adult Fitness/Tactical David Marmon Audra Harrison
9:30 am - 10:30 am CrossFit - WOD Michelle Massie
10:30 am - 12:00 pm OPEN GYM David Marmon
1:00 pm - 2:00 pm CrossFit - WOD David Marmon Audra Harrison
2:30 pm - 3:30 pm Sport/Adult Fitness/Tactical David Marmon Audra Harrison
3:30 pm - 4:30 pm Sport/Adult Fitness/Tactical David Marmon Audra Harrison
4:00 pm - 5:30 pm OPEN GYM David Marmon
4:30 pm - 5:30 pm Sport/Adult Fitness/Tactical David Marmon Audra Harrison
4:45 pm - 5:15 pm CrossFit KIDS (6-10 year olds) Michelle Massie
5:30 pm - 6:30 pm CrossFit - WOD Michelle Massie
5:30 pm - 6:30 pm 757swim Strength & Conditioning David Marmon
6:30 pm - 7:30 pm CrossFit - WOD Michelle Massie
6:30 pm - 8:00 pm Marmon Muscle Barbell Club Laura Bligh