Laura Bligh instructs the following:
CrossFit - WOD
CrossFit Williamsburg's Workout of the Day
CrossFit is our large group, General Physical Preparedness program. It is broad, general, and inclusive by design. We incorporate a variety of training modalities such as weightlifting, running, rowing, strongman, and gymnastics to prepare people for LIFE. The secret to success of any CrossFit program is the community support an encouragement of your fellow athletes.
Marmon Muscle Barbell Club
Mondays from 6:30-8pm.
$175 for 8 weeks, minimum 4, maximum 10 participants. $30 drop-in rate.
An instructor led class, individualized homework, Facebook group for video feedback and group discussion.
Goals for group
• More consistent lifter
• Familiar with accessory work and when to use what
• Mobility tools
• Introduction to lifting in a meet