Home of CrossFit Williamsburg
Est.2010

Laura Bligh



Laura Bligh instructs the following:
  • CrossFit - WOD
  • CrossFit Williamsburg's Workout of the Day
     
    CrossFit is our large group, General Physical Preparedness program. It is broad, general, and inclusive by design. We incorporate a variety of training modalities such as weightlifting, running, rowing, strongman, and gymnastics to prepare people for LIFE. The secret to success of any CrossFit program is the community support an encouragement of your fellow athletes.