Strength Bench Press 5-5-5-5-5 *Score = Total Poundage
Met-Con "The Rattlesnake" For time: 500m row 30 - Slam Ball (30/20) 400m row 25 - Slam Ball 300m row 20 - Slam Ball 200m row 15 - Slam Ball 100m row 10 - Slam Ball
Quote of the Day: "People who wrote down their goals are 42% morel likely to achieve them than the ones that didn't. Telling a friend increases this rate to 78%." Get on it folks! goals board is up and waiting!
Video of the Day: USAW 2014 American Open MDUSA athlete James Tatum