Home of CrossFit Williamsburg
Est.2010
CrossFit Williamsburg Blog



Information for Drop-ins

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We LOVE out-of-town guests at CrossFit Williamsburg.


Below are a list of expectations for drop-ins.

  • You must be an experienced CrossFit athlete that currently trains at a CrossFit affiliate (or has completed an On Ramp/101 program at a CrossFit affiliate).
  • You can participate in one of our classes, work privately with one of our coaches, or we offer OPEN GYM hours.
  • You need to create a profile and make a reservation online for the class that you plan to attend. Please do not show up unannounced.

Thank you and welcome!
DM






Step 1...

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Thursday, January 15th, 2015

Strength
Bench Press 5-5-5-5-5
*Score = Total Poundage

Met-Con
"The Rattlesnake"
For time:
500m row
30 - Slam Ball (30/20)
400m row
25 - Slam Ball
300m row
20 - Slam Ball
200m row
15 - Slam Ball
100m row
10 - Slam Ball

Quote of the Day: "People who wrote down their goals are 42% morel likely to achieve them than the ones that didn't. Telling a friend increases this rate to 78%." Get on it folks! goals board is up and waiting!

Video of the Day: USAW 2014 American Open MDUSA athlete James Tatum

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