Home of CrossFit Williamsburg
Est.2010
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Monday, February 23rd, 2015

Strength
Back Squat 1-1-1-1-1-1-1
*Score = Heaviest Set

Met-Con
"Lurong Resolution Challenge Tester"
7 min AMRAP:
5 - Front Squat (from the ground)
7 - Bar Facing Burpees
*Score = Total Reps

Level 3 - 155/115
Level 2 - 95/65
Level 1 - 65/35/step overs

Quote of the Day: "Only put people on your team who are wiling to work harder than you." 

Video of the Day: 2014 CrossFit Games Documentary (its a long one, but worth the watch)

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