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Est.2010
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Tuesday, February 24th, 2015

Strength
Snatch 1-1-1-1-1-1-1
*Score = Heaviest set

Met-Con
"The Cheetah"
For time:
30-20-10
Box Jumps (24"/20")
Push-ups
Pull-ups

Quote of the Day: "Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that's real power." - Clint Eastwood

Video of the Day: It's all about the Community

OpenHouse




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