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Est.2010
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Wednesday, February 25th, 2015

*5:00am SPORT/ADULT FITNESS/TACTICAL - cancelled Wednesday
*6:00am CrossFit Class - cancelled Wednesday
*7:00am SPORT/ADULT FITNESS/TACTICAL - cancelled Wednesday
*Gym OPENS at 9:00am - thanks for your understanding crew! 

OPEN ANNOUNCEMENT COUNTDOWN: 2 DAYS!!!!


Met-Con

Air Force Staff Sgt. David "Sham" Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.

"Sham"
7 RFT:
11 - Bodyweight Deadlifts
100m run

Quote of the Day: "Never water yourself down just because someone can't handle you at 100 proof." - unknown

Video of the Day: Enter the Drago Warriors

Sham Image

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