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Est.2010
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Thursday, February 26th, 2015

*All morning classes are cancelled due to the impending weather. Noon class is still on as of now.  We will make decisions about the afternoon sometime in the morning.  Stay inside and safe crew!   

Strength
Thruster 1-1-1-1-1-1-1
*Score = Heaviest set

Met-Con
"Gonna make you sweat - Gonna make you groove"
10 min AMRAP:
7 - Squat Snatch (115/75)
7 - T2B

Quote of the Day: "Discipline is the bridge between goals and accomplishment." - Jim Rohn

Video of the Day: CrossFit Games Open 14.1 - Scott Panchik vs. Josh Bridges

Discussion: What do you think The Dave Castro will announce tomorrow night for 15.1? 

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