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Est.2010
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Friday, February 27th, 2015

Strength
Bench Press 1-1-1-1-1-1-1
*Score = Heaviest set

Met-Con
"Sweet but Salty"
For time:
1000m row
100 - Double Unders
100 - Ab Mat Sit-ups

Quote of the Day:  "The key is not the will to win.  Everybody has that.  It is the will to prepare to win that is important." - Bobby Knight 

Video of the Day: CrossFit 15.1 Workout Standards and Demo

toes-to-bar-meme

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