Home of CrossFit Williamsburg
Est.2010
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Saturday, February 28th, 2015

Join us for the Marmon Muscle/CrossFit Williamsburg Grand ReOpening and 15.1 Open Throwdown!
9-1pm
5700 Warhill Trail
Williamsburg, VA 23188

15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

15.1a
1-rep-max clean and jerk
6-minute time cap

Heat List:
9:00am
WOD Briefing for all of the teams
9:15am
Team JYD
9:35am
Team Mich
9:55am
Team Swoltrain
10:15am
Team Catitude
10:35am
Team Like a Boss
10:55am
Team PR Mafia
11:15am
Team Iwona
11:35am
Team Globo-no-mo

Video of the Day: 15.1 and 15.1a Standards

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