Home of CrossFit Williamsburg
Est.2010
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Monday, March 2nd, 2015

Don't forget to post your scores from 15.1 and 15.1a before 8pm!

Strength

Push Press 10-5-3-1
*Score = Total Poundage

Met-Con
"Alternating Tabata Intervals"
(:20active/:10 rest for 8 rounds)
Thrusters (95/65)
KB Swings (1.5/1 pood)
Burpees
*Score = Total Reps

Quote of the Day: "Intelligence is the ability to adapt to change." - Stephen Hawking

106

Article of the Day: That's the Open I Know 

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