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Est.2010
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Sunday, March 1st, 2015

Met-Con
"The Hangover"
Partner WOD
For time:
100 - Burpee-T2B-Pull-up
100 - Handstand Push-ups
100 - Alternating Pistols
100kcals on Airbike

Quote of the Day: "I get by with a little help from my friends." - John Lennon


Video of the Day: Full Hip Extension in the Snatch with Cody Burgener




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