Home of CrossFit Williamsburg
Est.2010
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Tuesday, March 3rd, 2015

Strength
Deadlift 10-5-3-1
*Score = Total Poundage

Met-Con
3 min AMRAP: Power Snatch (135/95)
3 min REST
3 min AMRAP: Pull-ups
3 min REST
3 min AMRAP: Kcals on Air Bike
*Score = reps for each individually

Quote of the Day: "Most people have attained their greatest success just one step beyond their greatest failure." 

Video of the Day: "Its Not Gourmet, Bro!" - Pork Chile el Nopal by Chef Paleo Nick

120

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