Home of CrossFit Williamsburg
Est.2010
0 Comments

Wednesday, February 4th, 2015

Met-Con
"Filthy Fifty"
For time:
50 - Box Jumps (24"/20")
50 - Jumping Pull-ups
50 - KB Swings (35/25)
50 - Walking lunges (steps)
50 - Knees-to-elbows
50 - Push Press (45/35)
50 - Back Extensions
50 - Wall Ball Shots (20/14)
50 - Burpees
50 - Double Unders

Quote of the Day:  "You should set goals beyond your reach so you always have something to live for." 

Video of the Day: A Day in Joshua Tree with Matt and Cherie Chan 

Evan Goff getting after it on 15.1a last Saturday

44

Comments

0 Comments