Home of CrossFit Williamsburg
Est.2010
1 Comments

Thursday, February 5th, 2015



Strength
OH Squat 10-5-3-1
*Score = Total Poundage

Met-Con
"The Hulk"
10 min AMRAP:
10 - HSPU
20 - GHD Sit-ups
30 - Kcal row
*Score = Total Reps

Quote of the Day:  "If your actions inspire others to dream more, learn more, do more and become more, you are a leader." - John Quincy Adams

Video of the Day: Starting at the Finish Line: 15.1 at the StubHub Center

*Kids imitate...its a good thing so many of you bring your kids into the gym and show them what you do.  Strong/disciplined mommies and daddies make for strong and disciplined kiddos! 

IMG_1824_copy

Comments

1 Comments
Anonymous
Wednesday, March 4, 2015
Anonymous
Oops, posted by Dave K.
Anonymous
Wednesday, March 4, 2015
Anonymous
I got a good laugh out of the picture caption. It wasn't so long ago that kids at the box were considered a "distraction." Kids not only imitate, but they also bring great perspective to parents' lives. I think the new perspective at CFW is perfect and I couldn't agree more with the caption.