Home of CrossFit Williamsburg
Est.2010
0 Comments

Friday, March 6th, 2015

Strength
Bench Press 1-1-1-1-1-1-1
*Score = Heaviest set

Met-Con
"Rambo"
3 RFT:
50 kcal Assault Bike
5 - Rope Climbs

Quote of the Day: "If you love life, don't waste time, for time is what life is made up of." - Bruce Lee

Video of the Day: 15.2 Demo/Details/Standards



Comments

0 Comments