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Est.2010
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Sunday, March 8th, 2015

Met-Con
"Saturday's Leftovers"
Partner WOD
5 min AMRAP:
Alternating 40ft Wheel Barrow Carries
1 min REST
4 min AMRAP:
Alternating Sled Pushes (40 ft and back)
1 min REST
3 min AMRAP:
Alternating Plate Get-ups (45/25)
1 min REST
2 min AMRAP:
Alternating DB 1-arm Snatch (50/30)
1 min REST
1 min AMRAP:
Ab Mat Sit-ups (both partners work at the same time)
*Score = Total Reps

Quote of the Day: "Once you realize what you actually care about, most of your problems will disappear." 

Video of the Day: Backstage with Bridgers and Letendre

IMG_1942

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