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Est.2010
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Monday, March 9th, 2015

Don't forget to post your scores from 15.2 before 8pm!

Strength

Back Squat 10-10-10
*Score = Heaviest Set

Met-Con
"No Rep"
10 min AMRAP:
(ascending rep scheme)
1 - Power Clean (155/105)
1 - Push-up
1 - Box Jumps (24"/20")
*Score = Last completed round + reps of unfinished round

Quote of the Day: "Here's to strong women.  May we know them. May we be them. May we raise them." 

Article of the Day: How to Win Friends and Influence people during the CrossFit Games Open

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