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Est.2010
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Tuesday, March 10th, 2015

Met-Con
"The Tugboat Challenge"
5 RFT:
500m row
15 - Bench Press (135/85)

Quote of the Day: "Life is a long lesson in humility." 


Video of the Day: Dakota Rager Open workout 15.2 (do you remember when he did an open workout in the gym with us last year? He used to train at CrossFit Gloucester and is a BEAST!)





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