Home of CrossFit Williamsburg
Est.2010
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Wednesday, March 11th, 2015

Strength
10 mins to reach a 2RM Hang Snatch

Met-Con
"Lynyrd Skynyrd"
4 RFT:
20 steps - OH Walking Lunges (45/35)
20 - Toes-to-Bar

Quote of the Day:  "Seek to be worth knowing rather than well know." 

Video of the Day: In the rocking chair with Coach Burgener: Episode 1

Does your team have business cards???? I didn't think so.




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