Home of CrossFit Williamsburg
Est.2010
0 Comments

Thursday, March 12th, 2015

Make sure you watch the live announcement of WOD 15.3 at games.crossfit.com!

Strength
5 sets of:
"The Bubba Complex"
3 - Strict Press
2 - Push Press
1 - Split Jerk
*Score = Heaviest set

Met-Con
"Warm & Fuzzy"
4 rounds for time:
400m run
30 - KB Swings (2 pood/1.5 pood)

Quote of the Day: "Success is what happens after you've survived your mistakes." 

Video of the Day: In the rocking chair with Mike Bergener: Episode 2

*The next session of Barbell Club starts on April 12th. 6 weeks of detailed attention to your Olympic Lifts.  Get on it crew and sign up today! 

90224-Its-Time-For-Happy-Hour-At-My-Favorite-Bar_copy

Comments

0 Comments