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Est.2010
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Friday, March 13th, 2015

Strength
Deadlift 10-10-10
*Score = Heaviest set

Met-Con
"Commando"
For time:
50-40-30-20-10 Double Unders
25-20-15-10-5 Burpees

Quote of the Day: "As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them."  - John F. Kennedy

Video of the Day: 2015 Open Workout 15.3 Standards and Demo

Saturday Heat assignments:
9:15am - Heat 1: Team Like a Boss (judged by PR Mafia)
9:35am - Heat 2: Team Cat-itude (judged by Like a Boss)
9:55am - Heat 3: Team Mich's Mean Muggers (judged by Cat-itude)
10:15am - Heat 4: Team JYD (judged by Mich's Mean Muggers)
10:35am - Heat 5: Team Globo-No-Mo (judged by JYD)
10:55am - Heat 6: Team Where's the Beef? (judged by Globo-No-Mo)
11:15am - Heat 7: Team Swole Train (judged by Where's the Beef?)
11:35am - Heat 8: Team PR Mafia (judged by Swole Train)

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