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Est.2010
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Saturday, March 14th, 2015

OPEN WOD 15.3:

Rx

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

Scaled

(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
200 single-unders

Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet

Masters
(Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)

Complete as many rounds and reps as possible in 14 minutes of:
100 double-unders
50 wall-ball shots
7 muscle-ups

Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet

Scaled Masters
(Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)

Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
200 single-unders

Men use 14-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet

Heat Assignments:
Doors open at 8am. WOD Briefing 9am sharp!

Heat 1 - 9:15am: Team Like a Boss (judged by PR Mafia)
Heat 2 - 9:35am: Team Cat-itude (judged by Like a Boss)
Heat 3 - 9; 55am: Team Mich's Mean Muggers (judged by Cat-itude)
Heat 4 - 10:15am: Team JYD (judged by Mich's Mean Muggers)
Heat 5 - 10:35am: Team Globo-No-Mo (judged by JYD)
Heat 6 - 10:55am: Team Where's the Beef? (judged by Globo-No-Mo)
Heat 7 - 11:15am: Team Swole Train (judged by Where's the Beef?)
Heat 8 - 11:35am: Team PR Mafia (judged by Swole Train)

Quote of the Day: "Find joy in the ordinary." 

Video of the Day: Live Broadcast of 15.3



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