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Est.2010
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Sunday, March 15th, 2015

Met-Con
"Running Rocket"
30 min AMRAP:
A Partner WOD (trade out rounds)
Run 50 yards
10 - Push-ups
15 - Air Squats
*Score = Rounds + Reps

Quote of the Day:  May you have the hindsight to know where you've been, the foresight to know where you are going, and the insight to know when you have gone too far.

*AWESOME.....just AWESOME day at the box today.  Saw so many athletes rise to the occasion and do big things.  The atmosphere was amazing and everyone that stuck around to cheer on the later heats, you guys rock.  Congratulations to everyone who came today....JOB WELL DONE! 


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