Home of CrossFit Williamsburg
Est.2010
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Monday, March 16th, 2015

Don't forget to post your scores from 15.3 before 8pm!

Strength
Front Squat 5-5-5-5
*Score = Heaviest Set

Met-Con
"Worst Possible Scenario"
7 min AMRAP:
Burpee Box Jumps (24"/20)

Quote of the Day:  "Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned." - Buddha


Video of the Day: Catching up with Kara Webb

*If we put in an order for JUNK BANDS...will you buy them...do you want new colors....talk to me? 

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