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Est.2010
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Tuesday, March 17th, 2015

Met-Con
"The Leprechaun Stampede"
For time:
400m run (buy-in)
then...
10-1
Hang Power Snatch (95/65)
Chest-to-bar Pull-ups
then...
400m run

Quote of the Day: "You cannot escape the responsibility of tomorrow by evading it today."
 - Abraham Lincoln

Video of the Day: 15.3 with Kara Webb

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