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Est.2010
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Wednesday, March 18th, 2015

Help us celebrate World Down Syndrome Day this Saturday March 21st by wearing crazy, mis-matched socks! We hope to raise awareness of what Down syndrome is, what it means to have Down syndrome, and how people with Down syndrome play a vital role in our lives and communities. 3-21 is a special day for us and our Marmon Muscle Family, thank you for your constant support!

Strength
Push Jerk 5-5-5-5
*Score = Heaviest Set

Met-Con
"Drago's Warm-up"
For time:
50 kcal row
40 - Power Clean (135/95)
30 - Wall Ball Shots (20/14)
40 - KB Swings (2/1.5)
50 - Double Unders

Quote of the Day: "The chief danger in life is that you may take too many precautions." - Alfred Adler

Video of the Day: Ben Smith Open workout 15.3 (straight impressive)

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