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Est.2010
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Thursday, March 19th, 2015

Make sure you watch the live announcement of WOD 15.4 at games.crossfit.com!

Strength
OH Squat 5-5-5-5
*Score = Heaviest Set

Met-Con
"March Madness"
5 RFT:
20 kcal Air Bike
20 - T2B

Quote of the Day: "I don't really pay attention to them. . . . They are what they are, that's their role in life. To hate on me. I have my role in life, and it doesn't concern them at all." - Dave Castro



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