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Est.2010
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Friday, March 20th, 2015

Strength
Bench Press 5-5-5-5
*Score = Heaviest set

Met-Con
"Cindy"
20 min AMRAP:
5 - Pull-ups
10 - Push-ups
15 - Air Squats
*Score = Rounds + Reps

Quote of the Day: "It takes two flints to make a fire." - Louisa May Alcott

Video of the Day: In the Rocking Chair with Coach Burgener: Part 3

Heat assignments for Saturday (Times TBA):

Heat 1: Team PR Mafia (judged by Like a Boss)
Heat 2: Team Swole Train (judged by PR Mafia)
Heat 3: Team Where's the Beef? (judged by Swole Train)
Heat 4: Team Globo-No-Mo (judged by Where's the Beef?)
Heat 5: Team JYD (judged by Globo-No-Mo)
Heat 6: Team Mich's Mean Muggers (judged by JYD)
Heat 7: Team Cat-itude (judged by Mich's Mean Muggers)
Heat 8: Team Like a Boss (judged by Cat-itude)

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