Home of CrossFit Williamsburg
Est.2010
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Sunday, March 22nd, 2015

Thank you to our CrossFit Williamsburg Family for making Saturday so special.  Your love and support for our family and Maddox is amazing.  What a wonderful group of people to raise our kids around! Congrats to everyone who rocked the WOD today, Rx or scaled.  Awesome work by everyone! 

Met-Con
"Lungs of Steel"
5 RFT:
30 kcal row
400m run
30 Slam Ball (30/20)

Quote of the Day: "Kindness.  It doesn't cost a damn thing.  Sprinkle that shit everywhere." 

Video of the Day: Austin

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