Home of CrossFit Williamsburg
Est.2010
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Monday, March 23rd, 2015

Don't forget to post your scores from 15.4 before 8pm!

Strength
Thruster 3-3-3-3-3
*Score = Heaviest Set

Met-Con
"Beach Pump"
For time:
50-40-30-20-10
Push-ups
Pull-ups
Ab Mat Sit-ups

Quote of the Day: "Now that you don't have to be perfect, you can be great." 




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