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Est.2010
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Wednesday, March 25th, 2015

Strength
Deadlift 3-3-3-3-3
*Score = Heaviest Set

Met-Con
"Spring Cleaning"
5 Rounds of:
400m run
3min REST
*Score = slowest 400m

Quote of the Day:  "As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them." - John F. Kennedy

Video of the Day: CrossFit Games Update: March 24th, 2015

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