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Est.2010
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Friday, March 27th, 2015

Strength
Strict Shoulder Press 3-3-3-3-3
*Score = Heaviest Set

Met-Con
"No Breaks!"
12 min AMRAP:
5 - T2B
6 - KB Swings (2/1.5)
7 - Wall Ball Shots (20/14)
*Score = Rounds + Reps

Quote of the Day: "If you can't handle being talked about, then your not ready for success." 

Video of the Day: A Day in the Life if Julie Foucher

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