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Saturday, March 28th, 2015

15.5
Rx’d
(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54)

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.

Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 65 lb.
Women use 45 lb.

Masters 55+
(Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 65 lb.
Women use 45 lb.

Scaled Masters 55+
(Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 45 lb.
Women use 35 lb.

Quote of the Day: "Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless." –Jamie Paolinetti

Video of the Day: Lucas Parker's Tips for 15.5

Article of the Day: Some Advice on 15.5's Calorie Rows

Heat List (times tentative due to nature of workout)

Heat 1: 9:15am - Team Junkyard Dawg (judged by Audra's team)
Heat 2: 9:35am - Team Mich's Mean Muggers (judged by Team JYD)
Heat 3: 9:55am - Team Swole Train (judged by Michelle's team)
Heat 4: 10:15am - Team Cat-itude (judged by Drago's team)
Heat 5: 10:35am - Team Like a Boss (judged by Cat's team)
Heat 6: 10:55am - Team PR Mafia (judged by Britta's team)
Heat 7: 11:15am - Team Where's the Beef? (judged by Tom's team)
Heat 8: 11:35am - Team Globo-No-Mo (judged by Iwona's team)



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