Home of CrossFit Williamsburg
Est.2010
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Monday, March 30th, 2015

Don't forget to post your scores from 15.4 before 8pm!
Happy Birthday, Coach Tom!

Strength
1RM Bench Press
*Score = Heaviest Set

Met-Con
"Fruit of the Loom"
4 RFT:
400m run
15 - Ring Dips
15 - Strict Pull-ups

Quote of the Day: "Encourage someone else to be great today!"


Video of the Day: Strong Turnover in the Clean with Mike Burgener

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