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Est.2010
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Tuesday, March 31st, 2015

Strength
1RM Deadlift
*Score = Heaviest Set

Met-Con
"Grace"
For time:
30 - Clean & Jerk (135/95)

Quote of the Day: "Our attitude towards others determines their attitude towards us." - Earl Nightingale

Video of the Day: Kara Webb 15.5 (6.36)

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