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Est.2010
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Wednesday, April 1st, 2015

Met-Con
"I Pity Da Fool"
5 RFT:
10 - Front Squat (135/95)
20 - Push-ups
400m run with MB Overhead (20/14)

Quote of the Day: "A full effort is a full victory." - CJ Martin

Article of the Day: More than a Games Athlete

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