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Est.2010
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Thursday, April 2nd, 2015

Strength
1RM Snatch
*Score = Heaviest Set

Met-Con
"Rotten to the CORE"
10 min AMRAP:
10 - Ab Mat Sit-ups
10 - T2B
10 - Back Extensions
20 - Ab Mat Sit-ups
20 - T2B
20 - Back Extensions
30 - Ab Mat Sit-ups
30 - T2B
30 - Back Extensions
(40, 50, 60...)
*Score = Total Reps

Quote of the Day: "How much easier it is to be critical than to be correct." - Benjamin Disraeli

Video of the Day: CrossFit Games Update - April 1st Edition

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