Home of CrossFit Williamsburg
Est.2010
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Friday, April 3rd, 2015

Strength
1RM Clean & Jerk
*Score = Heaviest Set

Met-Con
"Love, DM"
For time:
27-21-15-9
Row for Kcals
Burpees

Quote of the Day: "You Have To Change Your Mind First Before You Change The Way You Live" - Gil Scott-Heron

Video of the Day: Matt Fraser and Alex Anderson Do 15.5

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