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Est.2010
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Monday, April 6th, 2015

Strength
1RM Front Squat
*Score = Heaviest Set

Met-Con
"The CFW Easter Basket"
For time:
100 - Double Unders
90 - Ab Mat Sit-ups
80 - KB Swings (1.5/1pood)
70 - Air Squats
60 - Kcal row
50 - Pull-ups
40 - Shoulder-to-Overhead (95/65)
30 - Box Jumps (24"/20")
20 - Burpees
10 - Thrusters (115/75)

Quote of the Day: "There is nothing so stable as change." - Bob Dylan




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