Home of CrossFit Williamsburg
Est.2010
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Wednesday, April 8th, 2015

**Don't forget this Saturday we are holding class at the Reebok Outlet store.  No classes at the gym that morning.  Join us for a WOD and discounted shopping afterwards.  Be there by 8:00am, WOD starts promptly at 8:15am.**

Met-Con
"The 6am Special"
5RFT:
800m run
15 - Deadlift (135/95)
15 - Push-ups

Quote of the Day: "Give me six hours to chop down a tree and I will spend the first four sharpening the axe." - Abraham Lincoln

Video of the Day: Froning, Fraser, 15.5

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