Home of CrossFit Williamsburg
Est.2010
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Thursday, April 9th, 2015

Attention CrossFit Friends...
CrossFit Williamsburg will be hosting a competitive "season" for the local CrossFit community. The Friday Night Fitness League will begin Friday, May 8th 2015 and run 12 weeks ending on Friday, July 24th 2015. The format will be MM and FF Partner Divisions. There will be two WODS at every Friday night event from 6:30pm till 8:30pm. The participation fee is $50 per team for each event. The winning team in each division will go home with $100. The teams in each division with the highest cumulative scores at the end of the 12 week season will win $1000!!! We want this league to be as much about socialization and fun as it is about competition. What a better way to spend a Friday summer evening than with your CrossFit friends and family? Please help us get this league started with your participation!

Registration begins Friday, April 10th at www.marmonmuscle.com!

Strength
1RM Overhead Squat
*Score = Heaviest Set

Met-Con
"Fahrvergnügen"
10 min AMRAP:
10 - Wall Ball Shots (30/20)
1 - Rope Climb
*Score = Total Reps

Quote of the Day: "We cannot solve our problems with the same thinking we used when we created them." - Albert Einstein

Video of the Day: CrossFit: A surgeon's Perspective



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