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Est.2010
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Friday, April 10th, 2015

*Friday Night Fitness League registration is Live! Register here: 

Strength

1RM Bear Complex
*Score = Heaviest Set

Met-Con
"WODka"
5 RFT:
10kcal Airbike
10 - HSPU
10 - Chest-to-Bar Pull-ups

Quote of the Day: "It's none of my business what people say or think of me. I am what I am and I do what I do. I expect nothing and accept everything. And this makes life so much easier." 

Video of the Day: Bear 
Complex Demo (remember, we are doing a 1RM of 7 reps..not 5 sets of 7 reps)

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