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Est.2010
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Monday, April 13th, 2015

Strength
1RM Deadlift
*Score = Heaviest Set

Met-Con
"Dave Kilgore"
10 RFT of:
10 - Alternating 1-Arm DB Snatch (80/50)
30 - Double Unders

Quote of the Day: "Failure is simply the opportunity to begin again, this time more intelligently."
- Henry Ford

Video of the Day: Verbal Cueing in the Deadlift

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