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Est.2010
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Tuesday, April 14th, 2015

PALEO TO-GO will be here to help us celebrate and cheer on our masters qualifiers on Saturday, April 25th! They will have lots of tasty food samples, cold pressed juices and bone broth! Save the date and don't miss out on a fun day at the box. Come help our Masters get through a few regional WODS, eat some great food and celebrate our awesome community and how well we all did during the Open! Awards go to the top performers and teams. For more Paleo To-Go information visit their website here.

Strength
Power Clean & Jerk 5-5-5-5
*Score = Heaviest Set

Met-Con
"Helen"
3 RFT of:
400m run
21 - KB Swings (1.5/1 pood)
12 - Pull-ups

Quote of the Day: "One of the most expensive things you could ever do is pay attention to the wrong people." - Rev Run

Video of the Day: Rob Forte and Chris Hogan do Helen

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