Home of CrossFit Williamsburg
Est.2010
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Wednesday, April 15th, 2015

Are your kids in need of summer training? Join our staff for our Summer Strength and Conditioning Camp! see details above. Contact Britta Marmon with any questions.   brittamarmon@gmail.com.  Spend your summer with the most experienced Strength and Conditioning Staff in the area! Sign up here! 
Met-Con

"Weakness is a Choice"
For time:
Buy-in: 10 - Sled Pushes (20 ft)
then...
4 rounds of:
25 - Air Squats
25 - Push-ups
25kcal row

Quote of the Day: "There is no passion to be found playing small - in settling for a life that is less than the one you are capable of living." - Nelson Mandela


Video of the Day: Becca Voight, Emily Bridgers and Stacie Tovar on workout 150409

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